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When you feel sad, you are most likely to be tempted to lie in bed with your curtains closed. That is your depression talking and it is trying to ruin your body clock. You should resist that urge for just a few minutes. Leave your house immediately after you wake up, if possible, within the first 20 minutes. It is not necessary to look at the sun (please do not!), but it is necessary to go out.
Depression is more than just a bout of sadness and it’s not a natural consequence of aging. However, treatment of elderly depression should be taken seriously because the impairing medical condition with accompanying changes to the brain can have a long-lasting effect on cognition and mortality. Published in: www.losaltosonline.com Authored By Shebna N Osanmoh I, […]
People with mental health problems often don’t seek medical attention out of fear of social stigma. According to Dr. Sonia Parikh, M.D, Psychiatrist, the biggest barrier to treatment is the social stigma. Mental health issues are highly stigmatized and often misunderstood in our society. Published in: www.losaltosonline.com Authored By Shebna N Osanmoh I, PMHNP-BC Oct […]
Catch Dr.Vidushi Savant, MD candidly talking about depression and psychotropic during pregnancy. In her article published in www.losaltosonline.com She suggests that one must weigh the risks of untreated depression against risks caused by exposing the fetus to medication. Find out why she made that comment in this exclusive article. Published in: www.losaltosonline.com Written by Dr. […]
A recent highly unscientific and totally biased study of 18 sequential patients admitted to the New Ageish yet medium-high tech Union Square office of an upstart group psychiatric practice revealed that 9.5 of them had work-related issues that significantly exacerbated or even “caused” their symptomatology. (D. Brody, personal communication.) An attempt was made to quantify […]
As the year comes to a close, even if we are technically mid-December, the days counting toward January 2019 is around the corner. When we are surrounded by those we love and those who love us, we revel in the moments shared, then when the laughter ceases, the meals are now left overs, and the […]
We are well into 2019, the second month of the year and I simply ask “Have you kept with your intentions?”, “Have your Visions for this year shifted, changed, altered”, “morphed into something different?”, “Have you asked yourself what YOUR vision for your life is day-by-day?” What is a Vision Board, you may be asking. […]
Transcranial magnetic stimulation (TMS) – A new hope for treating depression when other treatments have failed or were only partially effective, it is FDA-cleared, non-invasive, and covered by most insurances. What is TMS therapy? How does it work? Even though it was mentioned in the 19th century by, In the modern era, it was introduced […]
Workplace stress has become as true and omnipresent in our hustle culture as the air we breathe. It’s a reality everyone struggles with, from the company’s VP to that new intern. Here are some worrisome work-related stress stats that prove it’s not just you; it’s most people around you as well – 83% of US […]
Interacting with someone who has bipolar disorder can present unique challenges, especially when hurtful words are spoken. It’s important to understand that these hurtful statements often stem from people with bipolar disorder’s symptoms rather than the person’s true feelings. This blog post will explore strategies and approaches to help you navigate these situations with empathy, […]
Living with depression can be challenging. However, incorporating positive daily habits into your routine can significantly enhance your well-being and assist in managing symptoms. While these habits cannot replace professional treatment, they can complement therapy and medication, serving as powerful allies in coping with depression. 1. Regular Exercise for Long-Term Benefits Why It Helps: Exercise […]
Seasonal Affective Disorder (SAD), often referred to as seasonal depression, is recognized as a type of major depressive disorder. This condition is characterized by its unique timing, typically occurring at specific times of the year. Unlike general depression, which is a persistent state of low mood that significantly hinders daily functioning, SAD is closely linked […]
