What Foods Boost Your Mood and Keep Your Brain Healthy? Do you feel like your brain is wrapped in a thick fog? Have you ever wondered why that bowl of ice cream—which was supposed to be soothing—isn't really improving your mood as much as you thought it should? It may be time to take a closer look at what you...[ read more ]
Why Digital Detox is Your Key to Better Well-being Digital Detox: Do you find yourself constantly carrying your smartphone with you everywhere—even to the toilet—so as not to miss a notification? You're not alone. Studies show 61% of people confess that they have become addicted to digital devices and the internet. It can be very disastrous to your mental health,...[ read more ]
Home / Blog: Time to destigmatize / Hangover Anxiety Or Hangxiety – 7 Useful Ways To Prevent It Hangover Anxiety Or Hangxiety – 7 Useful Ways To Prevent It Many people don’t know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This disorder is known as hangover anxiety or hangxiety. What Is Hangxiety? Hangxiety’ or ‘hangover...[ read more ]
Home / Blog: Time to destigmatize / Regret-Free Living: Your Guide to Healing and Growth Regrets are an inevitable part of the human experience. Whether big or small, regrets can linger in our minds, creating a sense of unease, disappointment, and even sadness. While it's impossible to avoid regrets altogether, learning to cope with them in a healthy way can...[ read more ]
Home / Blog: Time to destigmatize / Late Night Thoughts “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” –Buddha Life is hectic. A typical day ranges from full to jam-packed with school, work, and general undertakings. It begins bright and early by rolling out of bed and doesn’t...[ read more ]
Home / Blog: Time to destigmatize / The Weekend Scene The final bell rings on a Friday afternoon at LGHS and a collective sigh of relief and cheers of joy ring out through the halls. You’ve made it! After a long week of classes, homework, studying, and other responsibilities you’ve successfully arrived at the weekend, FREEDOM!!! It’s time to savor...[ read more ]
Home / Blog: Time to destigmatize / Conflicted Friendships It is often said that life is a balance of holding on and letting go. This is especially true when it comes to friendships established during the formative years. Lifelong friendships blossom while others run their course and ultimately wilt. It can be difficult to discern between the two, which will...[ read more ]
Home / Blog: Time to destigmatize / Adulting during this Season – What we really need to minimize burnout during the Holidays Simple Question without an AnswerCan someone tell me if there is a chapter in the “Ultimate Guide of Adult-ing” that outlines what we do during this Winter/Holiday Season? When does the excitement, chaos, anxiety, and endless check-off lists...[ read more ]
