Tips to manage insomnia and sleep better
Home / Blog: Time to destigmatize / Tips to manage insomnia and sleep better Tips to manage insomnia and sleep better Insomnia is a sleep disorder where people have problems falling asleep or staying asleep. This horrible condition may be experienced by millions of people, with a far-reaching negative impact on both mental and physical […]
What Foods Boost Your Mood and Keep Your Brain Healthy?
Home / Blog: Time to destigmatize / What Foods Boost Your Mood and Keep Your Brain Healthy? What Foods Boost Your Mood and Keep Your Brain Healthy? Do you feel like your brain is wrapped in a thick fog? Have you ever wondered why that bowl of ice cream—which was supposed to be soothing—isn’t really […]
Why Digital Detox is Your Key to Better Well-being
Home / Blog: Time to destigmatize / Why Digital Detox is Your Key to Better Well-being Why Digital Detox is Your Key to Better Well-being Digital Detox: Do you find yourself constantly carrying your smartphone with you everywhere—even to the toilet—so as not to miss a notification? You’re not alone. Studies show 61% of people […]
Hangover Anxiety Or Hangxiety – 7 Useful Ways To Prevent It
Home / Blog: Time to destigmatize / Hangover Anxiety Or Hangxiety – 7 Useful Ways To Prevent It Hangover Anxiety Or Hangxiety – 7 Useful Ways To Prevent It Many people don’t know that hangovers after drinking alcohol may have physical and psychological anxiety symptoms. This disorder is known as hangover anxiety or hangxiety. What […]
Regret-Free Living: Your Guide to Healing and Growth
Home / Blog: Time to destigmatize / Regret-Free Living: Your Guide to Healing and Growth Regret-Free Living: Your Guide to Healing and Growth Regrets are an inevitable part of the human experience. Whether big or small, regrets can linger in our minds, creating a sense of unease, disappointment, and even sadness. While it’s impossible to […]
Late Night Thoughts
Home / Blog: Time to destigmatize / Late Night Thoughts Late Night Thoughts “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” –Buddha Life is hectic. A typical day ranges from full to jam-packed with school, work, and general undertakings. It begins bright and […]
The Weekend Scene
Home / Blog: Time to destigmatize / The Weekend Scene The Weekend Scene The final bell rings on a Friday afternoon at LGHS and a collective sigh of relief and cheers of joy ring out through the halls. You’ve made it! After a long week of classes, homework, studying, and other responsibilities you’ve successfully arrived […]
Conflicted Friendships
Home / Blog: Time to destigmatize / Conflicted Friendships Conflicted Friendships It is often said that life is a balance of holding on and letting go. This is especially true when it comes to friendships established during the formative years. Lifelong friendships blossom while others run their course and ultimately wilt. It can be difficult […]
Adulting during this Season – What we really need to minimize burnout during the Holidays
Home / Blog: Time to destigmatize / Adulting during this Season – What we really need to minimize burnout during the Holidays Adulting during this Season – What we really need to minimize burnout during the Holidays Simple Question without an Answer Can someone tell me if there is a chapter in the “Ultimate Guide […]