“You are what you eat,” is a saying that holds a lot of truth, especially when it comes to matters like brain health. What we consume directly or indirectly impacts…
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Key Takeaways Awareness of ADHD patterns like time-blindness and restlessness aids management. Break tasks into small steps and use time-blocking or the Pomodoro technique for increased focus. Utilize apps like…
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You might have experienced a common scenario where a minor disagreement on a simple matter between two people escalates into a full-blown argument. It not only creates chaos but also…
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Schizophrenia is a complicated mental health condition that affects around 1.1% of the global population. When someone you love has schizophrenia—supporting them effectively requires knowledge, patience and practical strategies. 1.…
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Mental Wellness Taking care of your mental health is really important. Your emotional well-being is connected to the quality of your relationships and community connections. Studies have shown that when…
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Living in today's fast-paced world, it's pretty easy to get bogged down with daily stresses and struggles. On the other hand research has documented that people practicing gratitude see their…
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Postpartum depression (PPD) is commonly known and associated with new mothers. Most of women frequently experience postpartum depression as a result of hormonal changes and the psychoemotional transition of having…
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Anxiety as a condition has been affecting a lot of people in recent years. One survey showed that 43% of adults admitted to having more anxious thoughts in 2024 which…
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Every year the holiday season comes with a time of joy, celebration and togetherness. These positive feelings bring good emotions and happiness that fill our minds. But—for many this time…
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It can be one of life’s most mentally exhausting challenges to deal with toxic family members. Although it’s common to privilege family ties you need to protect your emotional well…
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