Home / Blog: Time to destigmatize / Relapse Prevention Planning as Part of Behavioral Health Recovery Benefiting from psychotherapy involves hard work, both in sessions and in the real world. Being committed to making positive behavioral changes, using strategic behavioral and cognitive interventions, and being vulnerable to in depth exploration of past relationships, traumas, and decisions made from a place...[ read more ]
Home / Blog: Time to destigmatize / Adulting during this Season – What we really need to minimize burnout during the Holidays Simple Question without an AnswerCan someone tell me if there is a chapter in the “Ultimate Guide of Adult-ing” that outlines what we do during this Winter/Holiday Season? When does the excitement, chaos, anxiety, and endless check-off lists...[ read more ]
