Navigating Relationship Challenges – When Couples Therapy Can Help
Home / Blog: Time to destigmatize / Navigating Relationship Challenges – When Couples Therapy Can Help Navigating Relationship Challenges – When Couples Therapy Can Help For couples, understanding unhealthy relationship patterns is very crucial for their own mental health concerns. It helps them recognize the time when they really need professional marriage therapy. Early intervention […]
Supporting a Partner with Chronic Illness
Home / Blog: Time to destigmatize / Supporting a Partner with Chronic Illness Supporting a Partner with Chronic Illness Chronic illnesses affect a lot of people nowadays. Reports show that around 129 million people in the US are suffering from at least one chronic condition like cancer, heart disease, etc. The true impact of chronic […]
When Shared Grief Impacts Your Relationship
Home / Blog: Time to destigmatize / When Shared Grief Impacts Your Relationship When Shared Grief Impacts Your Relationship Grief is personal, but it can be tricky when it affects both partners in a relationship at the same time. As a mental health professional in the US, I’ve seen how shared grief can bring couples […]
How to Build Emotional Resilience After Trauma
Home / Blog: Time to destigmatize / How to Build Emotional Resilience After Trauma How to Build Emotional Resilience After Trauma Trauma can break our sense of safety and control and leave us feeling exposed and helpless. But we can rebuild and even grow stronger after these events. This article will take you on the […]
7 Vital Signs of Trauma Bonding You Should Know About
Home / Blog: Time to destigmatize / 7 Vital Signs of Trauma Bonding You Should Know About 7 Vital Signs of Trauma Bonding You Should Know About Trauma bonding refers to the situation when a person experiences an abusive relationship with an abusive person and feels close to them. People who have been emotionally or […]
Breaking Down the Impact of Sexual Withholding on Relationships
Home / Blog: Time to destigmatize / Breaking Down the Impact of Sexual Withholding on Relationships Breaking Down the Impact of Sexual Withholding on Relationships Physical intimacy is vital to a healthy and fulfilling marriage, contributing to emotional connection, bonding, and overall satisfaction. However, when one partner engages in sexual withholding, it can significantly impact […]
22 Amazing qualities you must look for in an ideal life partner
Home / Blog: Time to destigmatize / 22 Amazing qualities you must look for in an ideal life partner 22 Amazing qualities you must look for in an ideal life partner It’s more complicated than it seems to find an ideal life partner. Contrary to earlier times, people today do not only search for “tall, […]
Conflicted Friendships
Home / Blog: Time to destigmatize / Conflicted Friendships Conflicted Friendships It is often said that life is a balance of holding on and letting go. This is especially true when it comes to friendships established during the formative years. Lifelong friendships blossom while others run their course and ultimately wilt. It can be difficult […]
I Wish My Parents Would….
Home / Blog: Time to destigmatize / I Wish My Parents Would…. I Wish My Parents Would…. The relationship between a parent and their teen is complicated to say the least. Parents are the roommates we don’t get to choose yet are paired up with for the first 18 years of our lives. Granted, we […]
Does Your Mental Health Affect Your Parenting?
Home / Blog: Time to destigmatize / Does Your Mental Health Affect Your Parenting? Does Your Mental Health Affect Your Parenting? This particular subject is a bit touchy. While some experts say yes, others beg to differ. To a certain extent, yes, your mental health does affect your parenting. Will my child have a mental […]