Postpartum depression (PPD) is commonly known and associated with new mothers. Most of women frequently experience postpartum depression as a result of hormonal changes and the psychoemotional transition of having a new baby. However, the depression that comes with becoming a new father is also true. Unfortunately, this condition often goes unnoticed and untreated.
According to a PubMed study, PPD affects up to 10% of new fathers. They experience postpartum depression and the suffering often goes unnoticed. However, this number is not entirely accurate because a majority of the cases are not reported and hence are not noticed. Almost one in seven moms have a PPD diagnosis. However, awareness about treating this condition in both parents remains limited.
Nonetheless, mental health professionals stress the paramount importance of identifying the disorder these new fathers experience and providing assistance because a well-functioning parent can raise a healthy child and that is crucial. They suggest addressing male postnatal depression with care to improve the anxiety level in new fathers.
What Is Paternal Postpartum Depression?
PPD is a psychiatric disorder that affects fathers after their baby’s birth. The condition results from a combination of emotional, mental and external situational factors.
This syndrome is not the same as what women suffer after delivery. Postpartum depression in women occurs due to hormone changes. But, for fathers, the reason may be different. New fathers typically experience paternal depression most intensely during the first three to six months after their baby’s birth. Common causes include:
- Lack of sleep or no sleep
- Changes in Relationship dynamics due to financial stress
- Feeling unprepared to become a father
- Absence of proper mental support or assistance from others
The first step to receiving help is to recognize signs of PPD in fathers. Typical indicators include:
- Chronic melancholy or agitation
- Withdrawing from friends and relatives and bonding difficulties with the infant.
- The feeling of anxiety or an inferiority complex
- Changes in the habit of food taking, appetite, or sleep habits
- Loss of enthusiasm for once enjoyed activities
- Feeling angry and irritated all the time
Why Do We Often Overlook The Signs Of Postpartum Depression In Men Or Fathers?
To conform to social norms, many new fathers are reluctant to admit their problems in public after the child’s birth. They are even reluctant to share their problems with family and close friends. It is difficult, however, to admit vulnerability, as being a strong caregiver is a hallmark of masculinity according to traditional gender norms. Paternal PPD is, however, less well-known, so fathers may not recognize their symptoms when the baby is born as manifestations of a critical issue. This dramatic finding emphasizes the importance of raising awareness that 1/4 of fathers with PPD are untreated.
How Does The PPD Affect The Newbie Fathers?
PPD Fathers that do not receive treatment for postpartum anxiety can experience severe consequences, including newbie fathers who have strained relationships with their wives and their children. The child is raised with behavioral problems being in the care of the father. Having trouble keeping up with everyday obligations and job Reduction in general mental health A paper shown by the National Institute of Mental Health (NIMH) demonstrates the broader consequences of untreated parental PPD, reporting that children of a depressed father or who experience mood disorder go through the emotional and behavioral problems in most instances.
How Dads Can Cope With Postpartum Depression
Taking proper care is crucial if you or a relative is experiencing paternal PPD. Fathers suffering from postpartum depression are provided with a variety of local and online support organizations. Identify Your Feelings. It is imperative to understand that sadness or stress itself does not mean that one is a bad parent. The first step you can consider on the path towards healing is admitting that there is a problem. Speak with a Trusted Person Talk to a family member, a trusted friend, or your spouse about how you’re feeling.
- Letting others know how to assist you is crucial.
- If needed, a mental health professional such as a psychiatrist or psychotherapist can also provide you with useful assistance, either with medication or therapy.
- Contact SavantCare with your concerns to get assistance from our experts.
- Prioritize Self-Care. It is essential to take care of your mental and physical health.
- Make an effort to get frequent exercise.
- Continue eating a balanced diet.
- Engage in stress-reduction techniques like meditation or mindfulness.
- Make sure you’re sleeping as much as you can.
- Join a Support Group It is helpful to develop friendships with other fathers who have experienced similar challenges so that a sense of belonging and shared understanding can be formed.
How Families and Partners Can Assist
It is an issue requiring the development of insight and forbearance in assisting a father who suffers from postpartum depression symptoms. Try to promote candid dialogue and listen without passing judgment. Give helpful support, such as taking on baby-related tasks, etc. Offer expert assistance to your partner and help locate resources.
End Note
Postpartum depression is a critical but treatable condition in fathers. Dads can also receive the treatment they deserve with a bit of media attention, less stigma and that mental health diagnosis won’t have to try so hard, just like SavantCare has done for everyone who wants help. When you or someone’s family member is suffering from parental PPD, do not hide it and get treatment. Make sure that your mental health is the asset to being the ideal partner and parent.
Authored By
Shebna N Osanmoh I, PMHNP-BC
Jan 28, 2025
Shebna N Osanmoh is a board-certified Psychiatric Mental Health Nurse Practitioner with extensive experience across the mental health spectrum. Holding a Master’s in Psychiatric/Mental Health Nursing from Walden University, Shebna provides compassionate, culturally sensitive care for a wide range of mental health conditions, emphasizing holistic and individualized treatment approaches to support patients in their wellness journey.