How to Build Emotional Resilience After Trauma Trauma can break our sense of safety and control and leave us feeling exposed and helpless. But we can rebuild and even grow…
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How to Help Students Overcome Academic Anxiety Academic anxiety is a growing problem for students at all levels. From elementary to university, students are under so much pressure to perform,…
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9 Proven Ways to Stop Racing Thoughts Racing thoughts can have a widespread influence on everyday activities, working performance, quality of sleep, or in simple terms, a general sense of…
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Are Mobile Phones Impacting Your Child's Ability to Concentrate? We are living in the most difficult times to raise our kids with good habits and health. We have been technologically…
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What Foods Boost Your Mood and Keep Your Brain Healthy? Do you feel like your brain is wrapped in a thick fog? Have you ever wondered why that bowl of…
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Why Digital Detox is Your Key to Better Well-being Digital Detox: Do you find yourself constantly carrying your smartphone with you everywhere—even to the toilet—so as not to miss a…
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How Anxiety Affects Our Decision-Making Anxiety influences our decision-making by modifying our perceptions, reasoning, and hence our choices. For some, the mere thought of having to make decisions triggers feelings…
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How to Support a Loved One with Depression Depression is a formidable adversary and supporting someone with major depressive disorder is a challenging journey that requires time, patience and unwavering…
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Mood swings: Causes, symptoms, and how to manage them Mood swings have become a common issue for people today. Like any other mental health problem, without proper attention, people may…
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Why Eco-Therapy is Effective for Mental Health Have you ever felt refreshed and rejuvenated after having spent some time outdoors? Well, eco-therapy is just that, enhancing mental health by way…
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