Symptoms

Emotions

Constant worry, racing thoughts, and overwhelming fear that impacts daily life – anxiety can feel like a storm that never quite passes

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More than just feeling sad, depression can drain your energy and joy making even simple tasks feel overwhelming and disconnecting

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The deep ache of loss goes beyond sadness, transforming our world in unexpected ways as we navigate life without someone dear

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Even in a crowded room, loneliness can leave you feeling invisible and disconnected, yearning for meaningful connections

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When life’s demands pile up, stress can overwhelm your mind and body, making it crucial to develop healthy coping mechanisms

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When emotions boil over, anger can take control, damaging relationships and well-being but there are ways to regain your balance

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Complex patterns of thinking and behavior that significantly impact how you relate to yourself and others in various life areas

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Thoughts

OCD

Intrusive thoughts and repetitive behaviors can create an exhausting cycle, making daily life feel like a constant battle for control

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A persistent inner critic that diminishes your worth, making it difficult to recognize your true value and potential in life

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What starts as a way to cope can become a powerful force that takes control, affecting every aspect of life and relationships

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Reality can seem to shift and change, creating a complex world where distinguishing what’s real becomes a daily challenge

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Beyond food and weight, eating disorders represent a complex struggle with self-image, control and emotional well-being

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Beyond food and weight, eating disorders represent a complex struggle with self-image, control and emotional well-being

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Coping

When trauma leaves its mark, the past can feel ever-present, creating invisible barriers to peace and daily functioning

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Night after night, sleep remains elusive, leaving you exhausted yet wired, impacting both your physical and mental well-being

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Communication breaks down, trust wavers and connection feels lost – but relationships can be rebuilt with the right support

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Life becomes a rollercoaster of emotional highs and lows, impacting energy, decisions and relationships in profound ways

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What begins as casual use can evolve into a powerful dependence, reshaping priorities and challenging personal well-being

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Functioning

Sudden waves of intense fear strike without warning, creating a cycle of anxiety about when the next attack might occur

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Focus slips away, thoughts race and staying organized feels impossible – ADHD affects far more than just attention span

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As memories and cognitive functions gradually change, daily life transforms for both the person and their loved ones

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Reality shifts in unexpected ways, as perceptions and thoughts create a world that others may find hard to understand

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